Osteochondrosis of the lumbosacral or other parts of the spine is something that more than 90% of people have to deal with. In this disease, the intervertebral disc gets a blow. They collapsed, beyond the space allotted to them. This leads to pain when the deformed disc begins to press on the nerve.
Speaking not in scientific words, osteochondrosis is the wear of the spine. In modern life, there are different loads on different parts of the spine. So something quickly runs out (in -30-40 years), something slow (in 50-70 years).
With inactive work, osteochondrosis most often affects the lumbosacral area. It’s about him and his behavior that we’ll talk about in this article.
Why is osteochondrosis unavoidable?
The spine is arranged in such a way that it can withstand very large loads. But because of his upright posture, he worked without interruption all day. Plus, the slope immediately increases the load on a particular section by several times. And if you sit, leaning forward, then the spine experiences colossal constant pressure. And the person does not feel this burden. This is the first cause of the appearance of osteochondrosis.
The second and more dangerous is back muscle spasm. These muscles can remain in a tense state for hours-for example, straightening your back all day. Hands are incapable of doing such work. Try to press your hands hard for at least 10 minutes, then release. You will feel pain. And the back muscles have a different structure - it's tonic. Because of this, this area suffers from cramps. And he himself did not pass.
One may not feel the spasm of the deep back muscles, but at the same time, excessive concentration is created. At these points, the spine continues to pull in one direction - downwards or in a horizontal projection. This causes osteochondrosis or scoliosis.
Osteochondrosis in the lumbosacral region occurs more frequently than others. This area, first of all, suffers from overload during inactive work.
How to be treated effectively at home?
Effective treatment of lumbosacral spine osteochondrosis at home is possible. At the same time, it should be understood that the disease is chronic, and it is impossible to get rid of it completely. But you can get rid of all the negative symptoms in the form of pain, fatigue, and "forgetting" that there is this problem.
Remember also that before the age of 40, osteochondrosis appears due to lifestyle. And without changing your life, you should undergo therapy on a regular basis - once every 2-3 months. The most effective and cheapest method to do it yourself at home.
Treatment should be based on the normalization of muscle function and its strengthening. First you need to get rid of the cramps (that is the cause of chest osteochondrosis). To do this, you can use a set of exercises using tools for complex spinal correction.
This device is based on autogravity technology. The fact lies in the fact that the strength of the impact is determined by the weight of the person himself. This allows you to exercise safely at home.
Training with this tool is quite simple - need to lie down one by one with each spine on the tool and lie down without moving for 3 minutes, trying to relax as much as possible. The whole procedure is no more than half an hour. It is important to address the entire spine, as only complex therapies are effective.
The device relieves cramps, improves blood circulation and restores the intervertebral disc due to 2 actions:
Proprioceptor activation. It is the most effective muscle relaxant. Proprioceptors are active in resting muscles and passive at times of tension. That is, their forced activation makes the muscles relax.
Stretch the muscles and spine. The device lifts the spine slightly off the floor. This relieves the tension of the intervertebral disc, allowing it to heal. The distance between the vertebrae increases, the protrusion and the hernia are pulled back. In addition, lifting the spine allows you to stretch the muscles, which leads to their relaxation. The device is recommended by fitness trainers, osteopaths, neurologists and chiropractors. It is also actively sold in Slovakia, Spain, Mexico, France, USA, Czech Republic.
High quality treatment of lumbosacral spine osteochondrosis is possible!